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Snowflake and Snowman

Snowflake Favorite Vegetable Dishes

vegetables

Healthy Additions to Perk Up any Meal, Fresh Vegetable Dishes

 

Snowflake's Cole Slaw

1 small or 1/2 large head of cabbage
1 large carrot
1 tablespoon onion
Grate these ingredients and mix together in large bowl.

Cole Slaw Sauce

3/4 to 1 cup of mayonnaise
3/4 teaspoon salt
Pepper to taste
1/8 teaspoon paprika
1/2 teaspoon sugar or sugar substitute
1 tablespoon seasoned rice vinegar
1 tablespoon milk
1 can (7 oz) can crushed pineapple, add syrup until slaw is juicy.

For variety:

  • add 1/4 cup chopped green pepper
  • add 1/4 cup chopped celery
  • add 1/4 cup grated red cabbage
  • add 1/4 to 1/2 cup cottage cheese
 

Grandma's Harvard Beets

beetsy

12 small beets, cooked and cubed
1/2 cup sugar
1/2 tablespoon cornstarch
1/4 cup water
1/4 cup vinegar
2 tablespoons butter

Mix sugar, cornstarch; add vinegar and water. Boil 5 minutes. Add beets to hot sauce and let stand 30 minutes. Bring to boil and add butter. Serve.

 

Mom's Fresh Cole Slaw

3 cups of shredded green cabbage
1 cup shredded red cabbage
1/4 cup shredded carrots
1 small can of crushed pineapple
1 cup small white marshmallows (optional)
2 Tablespoons sugar (or sugar substitute such as Splenda)
1/4 cup cider vinegar
1/2 Tablespoon vegetable oil
sprinkle of black pepper
Optional: for creamier cole slaw add mayonnaise to taste.

Refrigerate 2 or more hours. Serve with Mom's Crock Pot Chili and Jalepeno sweet corn bread!

 

Broccoli Snow Salad

4 cups broccoli florets
1/4 cup minced sweet red onion (the flatter the bulb the sweeter the onion)
2 tablespoons sugar or substitute sugar such as Splenda, Sweet 'N Low, or Equal
2 tablespoons cider vinegar
2 tablespoons mayonnaise, regular, low fat or nonfat
2 tablespoons raw or roasted sunflower seeds
Optional: 3 tablespoons seedless raisins or chopped dates

Trim the stems and finely chop the broccoli florets, then set aside. Combine remaining ingredients in a medium size mixing bowl and mix well. Add broccoli florets and toss until they ar well coated. Serve chilled.

 

Tomato Cucumber Salad

2 cups thinly sliced cucumbers
1 cup garden fresh tomatoes
1/4 cup chopped green pepper
1/4 cup sliced red onion
1/4 cup rice wine vinegar
1/4 cup white vinegar
1 to 2 teaspoons sugar or sugar substitute
sprinkle of Italian spices

combine garden ingredients in a bowl. Mix in vinegars, sugar and spices. Cover and allow to marinate at least two hours.

For variety add ripe but still firm avocado slices.

 

Cucumber Salad

4 cups sliced cucumbers
1/2 cup sliced red onion
salt/pepper to taste
1/2 cup seasoned rice wine vinegar
1 to 2 teaspoons sugar or sugar substitute

combine garden ingredients in a bowl. Mix in vinegars, sugar and spices. Cover and allow to marinate at least two hours.

For variety:

  • add ripe but still firm avocado slices
  • substitute ranch dressing for rice vinegar
 

Zesty Carrot Salad

2 3/4 cups grated carrots
1/2 cup chopped celery
1/4 cup chopped green pepper
1/4 cup mayonnaise (regular or light)
1 tablespoon seasoned rice wine vinegar
2 teaspoons sugar or sugar substitute
1 teaspoon horseradish

Mix carrots, celery and green pepper together in a medium sized bowl. Mix together the mayonnaise, vinegar, sugar and horseradish then pour over the vegetables. Cover and allow to marinate at least two hours.

 

Easy Garden Pasta Salad

3 cups cooked plain or tri-color rotini noodles
1 cup sliced carrots
1 cup chopped celery
1 cup frozen peas (thawed)
1/2 cup diced green pepper
1/2 cup chopped red onion
1 cup chopped broccoli
1/cup chopped cauliflower
1 cup red wine vinegar dressing (Viva Red Wine Vinaigrette (now marketed as Dressing and Marinade) is best (don't bother with the low-cal, tastes awful!).
1/2 teaspoon salt
sprinkle of pepper

Drain noodles. Mix all ingredients in large bowl. Chill at least two hours.

For variety:

  • add small jar of marinated artichoke hearts
  • add 1/4 cup chopped pepperocinis
  • add 1/2 cup cubed cheese (any kind, cheddar, jack, etc...)
  • add 1/2 cup halved cherry tomatoes
 

Spinach Salad

2 bunches fresh torn spinach leaves
3 tablespoons chopped walnuts or pecans
2 diced Bartlett pears

Dressing

2 tablespoons minced shallot (small red onion)
2 tablespoons seasoned rice vinegar
1 tablespoon ground mustard
1/2 cup olive oil

Croutons

3 thick slices sourdough bread
2 tablespoons butter
2 tablespoons crumbled bleu cheese

Brown the nuts in a saucepan then toss together with spinach leaves and pears.

Cut sourdough bread slices into small squares. Heat butter and bleu cheese together then pour over the bread cubes and toss till bread cubes are coated. Bake on cookie sheet at 350° for 15 to 20 minutes or until lightly browned.

Combine dressing ingredients mixing well. Drizzle dressing over the spinach mix. Top with croutons.

 

Coleslaw Waldorf Style

4 cups shredded cabbage
2 apples, cored and chopped
6 tablespoons raisins or craisins
2 ounces peanuts
1/2 cup mayonnaise
1/2 cup plain yogurt

Mix cabbage, apples, raisins (or craisins) and peanuts together. Blend together the mayonnaise and yogurt then toss into salad mix. Chill at least 2 hours before serving.

 

Creamy Cole Slaw

one head of cabbage
1/4 cup sugar
1/2 cup cream
salt

Shred or chop the head of cabbage.

Chill the chopped cabbage in cold or ice water until crisp.

Combine 1/4 cup sugar and 1/2 cup cream. Pour over drained cabbage.

Salt to taste.

 

Escalloped Corn and Potatoes

4 medium potatoes
1 can corn
1/8 teasp pepper
1 cup milk
1 teas salt
1/4 teas paprika
butter

Pare and slice potatoes. Grease a casserole dish and arrange sliced potatoes on the bottom, folowed by a layer of corn, sprinkle with salt, pepper, bits of butter and paprika. repeat the layers. Pour the milk over the top.

Bake 400 °: 1 3/4 hours

 

Scalloped Corn and Tomatoes

1 can (drained) corn
1 can (drained) chopped tomatoes

Mix together 1 can (drained) corn and 1 can (drained) chopped tomatoes. Add two teaspoons salt, 1 tablespoon sugar, 3 tablespoons butter and pepper to taste.

Pour into non-stick or greased casserole pan and cover the mixture with buttered bread crumbs. 400 ° 1 1/2 hours.

 

Quick Potatoes O'Brien

4 cups raw diced potatoes
1 green pepper, chopped fine
1 small onion, chopped fine
pepper, salt to taste

Chop potatoes, pepper and onion. Heat approximately 2 tablespoons oil or bacon grease in regular or non-stick frying pan. Carefully add potatoes, onion and pepper to the hot oil. Sprinkle with salt and pepper.

Cover and let cook on medium for 5 minutes or so. Remove cover and flip potato mixture over. Cover and let cook on low until potatoes are tender. Stir to ensure mixture is well browned.

Hint: a dash or two of lemon pepper is a good addition. Also I use red, orange and green peppers for more colorful appearance.